ABOUT
Hi, I’m Alessandra
A Little About Me
Originally from São Paulo, Brazil, I moved to the United States as a child with my family and now live in Pittsburgh with my husband and two young children.
My passion for nutrition and healthy living grew through both personal experience and professional study. I became more intentional about caring for my health while also learning how to create balance - enjoy nourishing food, movement, and everyday wellness without guilt, rigidity, or obsession.
During pregnancy and postpartum, I experienced firsthand how hard it can be to find clear, practical guidance around healthy living.
This led me to create a more supportive and realistic approach for myself - one that helped me feel well, nourished. and balanced without unnecessary sacrifice.
I also went through significant digestive health challenges, including multiple bowel obstructions. That experience deepened my understanding of gut health. inflammation, and the powerful role nutrition can play in supporting the body.
Those experiences shaped the way I work today and strengthened my belief that healthy eating should feel simple, supportive, and sustainable.
With love,
Alessandra
Healthy eating should support your life — not take it over.
MY APPROACH
I help women simplify healthy eating, feel better in their bodies, and create a balanced, sustainable approach to food and health.
Through nutrition coaching, mindset support, and simple nourishing recipes, I support women in making healthy living feel easier, enjoyable, and approachable.
My work is rooted in balance, nourishment, and helping you better understand what your body needs. It's about creating habits that feel realistic, supportive, and sustainable.
THAT MEANS:
Simple, nourishing food
Practical nutrition guidance
Healthy habits that fit real life
Room for joy, flexibility, and the foods you love
Because lasting change doesn't come from perfection.
It comes from finding an approach you can truly live with.
What We Can Work On Together
Healthier
eating habits
More energy
Digestive health &
less inflammation
Less overwhelm around food
Balanced,
realistic routines
Confidence in your health
Education & Certifications
Academic Education
Master of Health Science (MHS) in Public Health & Nutrition, Johns Hopkins University
Bachelor of Science in Biology, Tufts University
Community Health Certification, Tufts University
Professional Certifications
Certified Mastery Level Transformational Method and Neuro-Linguistic Programming (NLP) Coach, Health Coach Institute
Certified Transformational Method and NLP Coach, Health Coach Institute
Certified Health and Life Coach, Health Coach Institute
Certified Functional Nutritionist, Puravida Academy
Ready to create a healthier, more
balanced way of eating and living?